Monday, April 19, 2010

Vegen Potato Salad

8 large Potatoes boiled and peeled
1 cup of Vegenaise
1/2 cup Italian dressing
1/2 cup pickle juice
1/2 cup pickles chopped
1/2 cup vegan sour cream
1 cup vegan almond or rice cheese shredded
1/2 cup chopped green onions
2T mustard
1 T dill
Kosher salt and pepper to taste

Peel potatoes while warm, then place shredded cheese on top to melt and mix together.
In a small bowl mix, vegenaise, pickle juice, Italian dressing, mustard and sour cream together. Once blended add to potatoes and mix. Then add onions, pickles, dill and salt and pepper. Taste to make sure it's salty enough. I add a little bit of Giuliano's Jalapeno spread, I like it a little spicier.

Monday, April 12, 2010

Vegan Soup


Vegan Sausage Tortilla Soup

serves 4

1 vegan Match sausage link, sliced (also comes in Chipotle flavor)
3 cups water
1/2 vegan bouillon cube
2 Tbsp olive oil
1-16 ounce can petite diced tomatoes
1-16 ounce can tomato sauce
1 cup frozen corn kernels
1 carrot, diced
1 cup spinach leaves, chopped
1/2 yellow or white onion, diced
3 garlic cloves, minced
1/2 poblano pepper, seeded and diced
1 1/2 tsp Tony's Cajun seasoning
1/2 tsp black pepper
2 tsp Taco seasoning
1 tsp chili powder
1 tsp Italian seasonings
1 tsp cumin
6 corn tortillas, cut in 8

Heat olive oil in medium soup pot and sauté onions, garlic, carrots, pepper for 5 minutes. Add sliced sausage and cook for another 5 minutes.

Add the rest of the ingredients except tortillas and spinach and boil for 15 minutes. Add tortillas and boil for 10 to 15 more minutes until the tortillas break up and the soup has thickened. The spinach is the last thing to be added.

Serve with Tofutti sour cream and avocado slices. Crushed corn chips are optional.


Vegan Eggs


How to make Vegan Scrambled Eggs

Trying to live a healthier life style, but still craving the unhealthy things you loved? Or are you simply interested in trying new things? Well, here is a simple, healthy and delicious new breakfast for you to try... vegan egg-free scrambled eggs!

Difficulty: Easy
Instructions

Things You'll Need:

  • 1 (14oz) package extra-firm tofu
  • 2 tbls veg. oil
  • 1 tbls garlic powder
  • 1 tsp onion powder
  • 1/2 cup natural yeast
  1. Step1

    In a seperate bowl crumble tofu in to small pieces... try using a fork or potatoe masher to seperate tofu in to smaller pieces. Place crumbled tofu into a frying pan and saute in the vegetable oil.

  2. Step2

    Cook the tofu for a few minutes and then add the rest of the ingredients.... tossing together lightly... cook for another minute or two and serve... or...

  3. Step3

    At this point if you would like to add vegetables or vegan cheese to your eggs do so as you like... cook another minute or two, tossing lightly and serve warm!!! You can also buy vegan or soy bacon to serve along with the eggs!

Fake Vegetarian Tuna

This raw recipe for vegetarian fake tuna salad is so delicious, and to make it vegan all you have to do is use vegan mayonnaise! You’ll be astonished at just how much it really tastes like tuna!

First, I have to give props to my dear friend and ‘daughter’, Kelly, over at The Spunky Coconut. I originally got this recipe from her, and have changed it only a little bit (primarily by not blanching the almonds, making it both easier, and completely raw).

Ok, here you go - this recipe for raw fake tuna is truly amazing. I ended up eating most of it right out of the bowl! Have I mentioned that you’ll be astonished at just how much it really tastes like tuna?

Raw Fake Tuna Fish Salad

First, take:

1 cup raw almonds
1/2 cup raw sunflower seeds

“Sprout” the almonds and sunflower seeds by soaking them overnight in filtered water (it’s called “sprouting
” them, but they don’t actually sprout - what the soaking does is activates their sprouting mechanism, bringing out all the wonderful nutritious enzymes and other goodies)

The next day, when you are ready to make your raw fake tuna salad, drain the almonds and sunflower seeds, and throw them into the bowl of your food processor with the ‘S’ blade.

Pulse them until they are chopped fairly finely. Then add into the food processor bowl:

1 to 2 ribs of celery (depending on how much you like celery in your tuna), chopped
1 half onion, chopped
1/3 cup pickle relish (not sweet - get the dill variety)
2 Tablespoons lemon juice
2 teaspoons dill (fresh or dried - fresh is nicer and most stores now have it in the produce section)

Pulse until blended and then until as finely chopped as you want.

Turn into bowl and blend in:

1/3 to 1/2 cup veganaise, to taste
sea salt, to taste
fresh ground pepper, to taste

Enjoy on a sandwich, on crackers, wrapped in lettuce leaves, in celery, or just straight out of the bowl!

Vegan Cookies


Here's my recipe:

1 cup organic stone ground oats
1 cup of organic spelt or whole wheat flour
1 cup organic raw almonds (if you have time sprout them over night) ground in your food processor.
1/2 cup organic shredded coconut
1/2 tsp sea salt
1/2 cup/or more to taste of organic raw agave nectar (I used the dark)
1/2 cup of organic coconut oil
1/2 tsp vanilla
about a half a bar of dark chocolate broken into small pieces or you can do dried fruit, or nuts instead :)
and I added just a little of vegan butter :)

Mix all dry ingredients together in a large bowl, then mix the wet ingredients. add wet to dry and mix well.

Form 1 inch balls placed on a cookie sheet, press the balls down to flatten. bake at 350 for 10 to 12 minutes.

ENJOY!!! They were delicious! I hope the same for you!

Juicing

Cancer fighting-Juicing info.

Here is some really interesting facts on juicing, cancer fighting and the raw food vs. cooked food diet.

Here is the source:
http://www.cancertutor.com/Cancer/RawFood.html

I know it's long but there is tons of really good information here:

Cooking food destroys 100% of all enzymes in a food. Because many foods contain the necessary enzymes needed to digest that food (and get the nutrients out of the food), cooking food places a great burden on our body and does not allow you to get as many nutrients out of the food. Actually, cooking food does damage to the value of the food in over two dozen different ways (see the links at the bottom of the page).

While it may be true that some nutrients are made more readily available by cooking, overall, it is better to eat vegetables raw than cooked, boiled or broiled. Some vegetables, however, are generally, but not always, cooked, such as peas and green beans, to name but two.

Also, there are two advantages to juicing vegetables and fruits. First, juicing makes the nutrients in a fruit or vegetable more digestible by the body, meaning more of the nutrients are extracted from the vegetables or fruits with less of the obstructing fibers. The second advantage is that you can consume a lot more vegetables (particularly vegetables and fruits with cancer killing nutrients) in a shorter amount of time and with a lot less effort. Juicing is an excellent way to consume your fruits and vegetables.

The bad thing about juicing is that the nutrients are not extracted sufficiently from the seeds or skins of some key vegetables and fruits. If you are eating a food where the seeds and/or skins contain key cancer fighting nutrients (e.g. purple grapes), you should not use a juicer for the seeds or skin, but rather use a food processor or use a hand grinder, to grind the seeds and skins to make mush.

There are many different raw food diets. The first thing you need to understand is that not all vegetables and fruits are equal in their ability to treat cancer. Remember, our main purpose here is to treat cancer. Your fruit and vegetable juice should be massively unbalanced with the vegetables and fruits that have the best cancer-killing nutrients. If you randomly put fruits and vegetables in your juice, the benefits of the juice will be greatly decreased!!


A Note About Carrots
A special note about carrots is in order. Like virtually all vegetables, there are hundreds, if not thousands, of phytonutrients (i.e. nutrients in plants not otherwise classified) in carrots that have not yet been identified or tested for cancer-fighting abilities. It may be that we do not yet know the best cancer-fighting nutrient in carrots, but based on many testimonials and some books, carrots may be the best cancer-fighting vegetable of all.


"In a review of 206 human studies, carrots consistently emerged as one of the top cancer-fighting foods. The power of carrots lies in the group of pigments called carotenoids (beta-carotene is among this group), which give them their orange color."
Source For Quote No Longer Exists
A long-time and highly reliable friend of mine (in fact, my wife and I had our wedding reception at her home more than 35 years ago), told me about her friend's father, who completely cured his throat cancer with carrot juice. In other words, he ate nothing and drank nothing but carrot juice and natural water.

Closer to home, I have seen a clear pattern in the people I have interviewed, and testimonials that I have read, that carrot juice was the core element of their raw food diet. While the day may come that some other vegetable, such as beetroots (i.e. red beets), may be shown to be even better, until that day comes it would be advisable to make sure that carrots are the core of your vegetable juice.


Vegetables Juices
The RAW vegetables you should focus on are: carrots, cabbage, green asparagus, broccoli, red beets (i.e. beetroot), beet tops, cauliflower and related vegetables. Peppers also have cancer fighting substances. The spice turmeric can be added as well.

AS A MINIMUM, the vegetable juice should include:
1) Carrot juice (1 to 2 quarts/liters),
2) Beet juice (from at least 2 red beets, with their beet tops)
3) A significant amount of cruciferous vegetables including: broccoli, cabbage and cauliflower (this is for both the cancer and the critical protection of the liver)

Important Note: Beetroot can cause the urine of a person to turn red. Thus, if you take beetroot and your urine turns red, it is not necessarily blood in the urine.

A small and decreasing amount of fruit juices which contain very little glucose can be added for taste (more will be said about this issue below). Not all vegetables can be eaten raw, but the ones above can be eaten raw or juiced. You can also EAT any of these vegetables during your treatment to get bulk and fiber.

Here are just a few of the cancer cell killing nutrients (direct or indirect) in vegetables:
Raw Carrots (alpha carotene, beta carotene, Vitamin E, etc.),
Raw Broccoli (sulforaphanes/isothiocyanates),
Raw cabbage (isothiocyanates),
Green Asparagus (saponins),
Beetroot/red beets (proanthocyanidins (PAC's or OPC's)), and
Turmeric (a spice) (curcurmin).

A vegetable juice using 1 quart of carrots is the minimum level of carrots that is acceptable. Vegetable juices with 2 quarts of carrots has also been used by many people.

At least 80% or above of the vegetable juice should come from vegetables with known cancer-fighting abilities, although other vegetables are not far behind the ones I just mentioned.


Fruit Juices
As an alternative to a vegetable juice, you could also make a fruit juice. Unlike the vegetable juice, for which you should only take 1 to 2 quarts of carrot juice per day, there is no limit to how many fruit juices you can have each day.

RAW fruits you should focus on are: purple grapes (with skins and seeds), red raspberries, black raspberries, strawberries, and other non-citrus fruits, with their seeds, especially peaches and apricots (the seed is inside a hard shell). Actually, any fruit with dark blue or dark purple coloring is acceptable, such as blueberries. Raw pineapple is especially good if you can get it and afford it. Tomatoes also have cancer fighting nutrients.

Here is a sample of the known cancer-killing nutrients in fruits:
Raw pineapple (bromelain and pexoxidase),
Whole purple grapes with seeds and skins (more than a dozen, see Grape Cure article),
Apricot seeds (laetrile),
Strawberries, red raspberries, black raspberries (laetrile and ellagic acid),
Blueberries (ellagic acid, anthrocyanins, OPC),


At least 80% or above of the fruit juice should come from fruits with known cancer-fighting abilities.

Obviously this is a modification of the Brandt Grape Cure, in the sense that a wider variety of cancer-killing fruits is allowed.

Also allowed on the "fruit juice fast" are the super-fruit juices: mangosteen, noni and wolfberry or goji. These are allowed during a "fruit juice fast" in unlimited quantities during the 12 hours the person is allowed to eat.


Diet Details and Warnings
Most raw food diets exclude all meats, all poultry, all fish and all dairy products (sometimes they allow butter because of its fat). There are several reasons why. Here is a quote from one article:


"Eating cooked food prevents the immune system from working on what is really important in keeping us superbly healthy and young in body, mind and soul. We exhaust and dissipate the body's strength by using the immune system to combat the unnatural cooked foods, chemically based supplements, pesticides, herbicides, fungicides, hormones (in meats, poultry, fish and dairy) and numerous other toxins we ingest, breathe in or absorb through our skin. When we really need the immune system to support us (as when a disease or infection develops or an injury occurs), it then lacks the strength to defend us properly."
And another one:


"Foods to avoid: all animal products, especially proteins and fats, i.e. no cooked meat, fat, eggs, milk, etc.; all refined sugars and starches; carbohydrates; oils; eat only fresh raw fruit and vegetables, juices and extracts."
Another issue is glucose. Carrots have a high level of glucose. This glucose is readily taken in by cancer cells. When the glucose is taken in so are the nutrients in the carrots, etc. that kill cancer cells. Cancer cells steal from normal cells not only glucose, but nutrients as well.

When a person combines other foods high in glucose with the vegetable juice or fruit juice, then the cancer cells are getting glucose from multiple sources and they may be getting a lot of nutrients from these other foods. These other nutrients may not kill cancer cells as well as carrot juice and some of the other vegetable juices.

In other words, do not consume vegetables or fruits, which contain high levels of glucose, unless they are cancer-killing vegetables or fruits.

In other words, mixing these juices with foods that contain high levels of glucose DILUTES the amount of cancer-killing nutrients that get into the cancer cells, making the treatment LESS effective!!


Should a Vegetable Juice Fast and a Fruit Juice Fast Be Combined?
The question naturally arises, how about combining a good vegetable juice with a good fruit juice? The answer is - don't. Your cancer treatment should be ALL vegetable juices or ALL fruit juices. It is one or the other for the entire treatment.

As always, there are exceptions. If a cancer patient is weak, and he or she has over a year to live (if they did nothing), then the super-fruit juices (mangosteen, noni and wolfberry or gogi) can be taken during the first month of treatment, even if the person is on a vegetable juice diet.

The reason for using ONLY vegetable juices or ONLY fruit juices in the cancer treatment is that cancer-killing nutrients frequently work cumulatively. In other words, it is the cumulative effect, over 3 or 4 or 5 consecutive weeks, that makes the treatment effective.

If you break that cumulative effect, by significantly changing the person's diet or treatment, the cumulative effect could be lost.


Supercharging This Treatment
The Raw Food diet is rated as a "strong Stage III" treatment, as long as the other foods do not contain too much glucose. It can be combined with virtually any other treatment, and likewise, no other treatment that I know of interferes with the Raw Food diet. The exceptions are when the other treatments require or allow foods with too much glucose.

An alternative cancer treatment should be a complete treatment protocol. Do NOT forget to study the complete treatment protocol for Stage I, II and III cancer patients and the complete treatment protocol for Stage IV cancer patients:
Treatment For Stage I, II and III Cancer Patients
Treatment For Stage IV Cancer Patients

Healing Cancer from the inside out

Cancer Video
http://www.youtube.com/watch?v=_xkyMAYmrQY&feature=related

Organic Fruits and Veggies


This is a website that delivers Organic produce in the bulk at really cheap prices and deliver right to your front door! I am amazed at how cheap they are! I put in your zip code and they do deliver up there!~ Check it out!

www.farmfreshtoyou.com

Eggplant Bacon


http://detoxdarling.com/recipe-raw-vegan-bacon/

Here's a recipe for raw bacon, but it's made out of eggplant. =)

Books



This is the book I've talking about:
The Raw Food Detox Diet

You can buy it used on Amazon.com:
http://www.amazon.com/gp/product/0060834374/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=486539851&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=0060799919&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1PRK6F9K868YQXFMNVE1

Chrissy got it too and it's been so helpful. It's pretty much what Mom is doing and it has different levels so you can gradually go on it.

And here is the link to the Ra Hemp E3 Live Protein powder that Chrissy and I both use for our smoothies:

http://www.myvitanet.com/hemp-protein-power-powder-with-raw-maca-e3-live-16-oz-ruth-s.html?rfr=FRG&zmam=1000941&zmas=28&zmac=117&zmap=hemp-protein-power-powder-with-raw-maca-e3-live-16-oz-ruth-s


Vegan Cheese


My friend Darci sent me this link:
http://www.vegan.com/blog/2010/03/31/whole-foods-market-to-carry-daiya-vegan-cheese-starting-tomorrow/

It's about a new vegan cheese product that hit's the stores tomorrow. It will be sold at Whole Foods for sure but I don't know where else.

Here is the link to the product itself. You can read the ingredients too.
http://www.daiyafoods.com/

I want to make my self a dang quesadilla with this cheese and some spelt tortillas...Yum!

Alkaline Diet Vegetarian chilli

Alkaline Diet Vegetarian chilli

Description:
Vegetarian Chilli

Try to buy everything organic the more organic the more alkaline. Watch out for salt content.
Ingredients:
1 tablespoon extra virgin olive oil
1 lg onion
2 bay leaves
1 tspn ground cumin
2 tablespoons dried oregano
1 tablespoon celtic or himalayan salt
2 stalks celery diced
2 red peppers diced
2 jalapeno peppers seeded and diced fine
3 garlic cloves peeled and minced
3 (28 oz) cans whole tomatoes chopped fine
1 tablespoon chilli powder
1/8 teaspoon cayenne pepper
1 15 oz kidney beans drained
1 15 oz garbanzo beans drained
1 15 oz black beans drained
1 15 oz whole kernel corn drained
Directions:
Heat olive oil in large pot over medium heat.
stir in onions, seasonings with bay leaves and salt. stir until onion is clear in color.
then stir in celery, bell peppers, jalapeno peppers and garlic.
cover, reduce heat to low and simmer 5 minutes.
add tomatoes. Then add beans and bring to a boil.
reduce heat to low and simmer for 45 minutes.
stir in corn, and it is ready to serve following a huge salad. along with some hearty whole grain bread.
Prep Time: 30 minutesCook Time: 45 minutes
Category: Main MealsServings: 8

This is soooooo good for you, really, so healthy and taste so great.
1 cup olive oil
3/4 cup water
1/4 cup miso
2 garlic cloves
1 T capers
3/4 t black pepper
3/4 t white pepper
1/4 cup lemon juice

Blend it all in your food processor and chill in fridge for 1 hr. I had it right after I made it and it tasted soooooooo good!
Enjoy!!

Banana Pear Walnut Delight

dessert/breakfast treat from Hallelujah Acres:

Banana Pear Walnut Delight

This one is a favorite with the staff at Hallelujah Acres.

Ingredients
5 bananas, sliced*
5 pears, cubed
1/2 cup walnuts
1/2 cup raisins
3/4 cup pure maple syrup
*If not serving immediately, dip bananas and pears in fresh lemon juice to keep from turning brown.

Vegetarian fake tuna salad

This raw recipe for vegetarian fake tuna salad is so delicious, and to make it vegan all you have to do is use vegan mayonnaise! You’ll be astonished at just how much it really tastes like tuna!

First, I have to give props to my dear friend and ‘daughter’, Kelly, over at The Spunky Coconut. I originally got this recipe from her, and have changed it only a little bit (primarily by not blanching the almonds, making it both easier, and completely raw).

Ok, here you go - this recipe for raw fake tuna is truly amazing. I ended up eating most of it right out of the bowl! Have I mentioned that you’ll be astonished at just how much it really tastes like tuna?

Raw Fake Tuna Fish Salad

First, take:

1 cup raw almonds
1/2 cup raw sunflower seeds

“Sprout” the almonds and sunflower seeds by soaking them overnight in filtered water (it’s called “sprouting
” them, but they don’t actually sprout - what the soaking does is activates their sprouting mechanism, bringing out all the wonderful nutritious enzymes and other goodies)

The next day, when you are ready to make your raw fake tuna salad, drain the almonds and sunflower seeds, and throw them into the bowl of your food processor with the ‘S’ blade.

Pulse them until they are chopped fairly finely. Then add into the food processor bowl:

1 to 2 ribs of celery (depending on how much you like celery in your tuna), chopped
1 half onion, chopped
1/3 cup pickle relish (not sweet - get the dill variety)
2 Tablespoons lemon juice
2 teaspoons dill (fresh or dried - fresh is nicer and most stores now have it in the produce section)

Pulse until blended and then until as finely chopped as you want.

Turn into bowl and blend in:

1/3 to 1/2 cup veganaise, to taste
sea salt, to taste
fresh ground pepper, to taste

Enjoy on a sandwich, on crackers, wrapped in lettuce leaves, in celery, or just straight out of the bowl!